vitamin K

Vitamin K, an essential nutrient in maintaining overall health, plays a crucial role in blood clotting and bone health. This fat-soluble vitamin comes in two primary forms: K1, found in leafy green vegetables, and K2, which is produced by certain bacteria in the gut. Whether you're looking to support cardiovascular health or strengthen your bones, browse our extensive range of vitamin K supplements to meet your nutritional needs.

Vitamin K is an essential nutrient that plays a vital role in blood clotting. It helps the body produce proteins that are necessary for the coagulation process, preventing excessive bleeding. In addition to its role in clotting, vitamin K also contributes to bone health by aiding in the production of osteocalcin, a protein necessary for bone formation. By promoting healthy blood clotting and bone development, vitamin K ensures our bodies function properly.

There are two primary types of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 is found in leafy green vegetables, such as spinach and kale, as well as certain vegetable oils. On the other hand, vitamin K2 is mainly sourced from animal products and fermented foods. While both forms of vitamin K are important for overall health, vitamin K2 is particularly beneficial for bone and heart health. It is important to maintain an adequate intake of vitamin K through a balanced diet or by incorporating vitamin K supplements into your routine.