You Can Beat Kidney Disease In A Natural Way
Kidney disease can have serious complications if not treated early. People may understand some of the more well known medical treatments like kidney transplants and dialysis but fail to look at some of the simpler things that can be done to help the condition. Some of the best methods of treatment of kidney disease are the natural ones and most of these are concerned with lifestyle. They are relatively easy to implement and just require a little willpower and persistence.
Living a healthy lifestyle can begin with many of the following suggestions for improving and possibly eliminating kidney problems:
Drink enough water- Drink 8-12 glasses of water each day. The primary function of the kidneys is to filter blood toxins and eliminate the toxins from the body via urine. When the amount of water is insufficient in the body, the kidneys are stressed and cannot work well.
The studies have indicated that a contributing factor to kidney disease is inadequate intake of water. There are many fruits and vegetables that can be included in the diet. They contain a lot of water in them and can be helpful to the kidneys. Examples include tomatoes, cucumber, watermelon, and zucchini.
Meditate- Meditation is a good way to relax the mind and body and release tension accumulated in the body. It is also important to free the mind from unnecessary thoughts. This has been proven to be very effective in rejuvenating the nervous system and also the mind by removing negative thoughts about your health and wellness.
Avoid a protein-rich diet- People suffering from kidney disease should not include too much protein-rich food in their diet as many proteins produce uric acid. Uric acid is a toxic substance that needs to be eliminated from the kidneys.
When the levels of protein are too high in the body, the kidneys could be unduly stressed trying to filter out excess
uric acid. These protein-rich foods include beef, pork, chicken, and various animal organs.
The protein in fish is not so high compared to red meats and chicken. It can be eaten in moderation to maintain some protein intake. It is also recommended that a small quantity of potassium is consumed for the benefit of your heart and muscles.
Sodium can heighten the fluid buildup in the body and can result in high blood pressure. You should avoid processed and salty foods such as junk foods and canned goods. Eating kidney-healthy foods is crucial. The foods that can be included in a kidney diet include fish, eggs, olive oil, unfortified rice milk, unrefined grains like rice, starchy vegetables like potatoes, and other vegetables like garlic, lettuce, cabbage, onions eggplant, beets and tomatoes.
Having a healthy kidney diet is the best natural way to treat kidney diseases. To get optimum results, it is important to seek advice from a physician before preparing a personal kidney diet to stop further kidney complication.
There is a massively successful program created by renowned naturopath Duncan Capicchiano. Duncan is a second generation naturopath. Health and wellness has been the foundation of his whole life. He regularly presents to the community on a variety of health topics … but he is particularly interested in kidney disease.
Check out this short video:
As you can see Kidney disease can lead to very serious consequences. The signs are pretty plain to see and a visit to your local doctor should be the first thing you do. But you can also help yourself if kidney disease is confirmed and even if you suspect something may be wrong.